Really good massage
in Portland’s Montavilla neighborhood
Open 7 days a week • By appointment only
Are you dealing with any of these issues?
Do you have chronic pain, headaches, or intense stress?
Is that old injury acting up again?
Are you recovering from a car crash or auto accident?
Do you want to feel better during your pregnancy?
Are you caring for your kids and your aging parents, and you just need some “me time” away from it all?
Are you utterly exhausted, and want to start to feeling normal in your body again?
We get it — and we can help.
At Cocoon Massage, we specialize in:
✓ Relaxation and wellness massage
✓ Deep-tissue massage
✓ Chronic Pain Relief
✓ Sports recovery and injury rehab
✓ Motor vehicle accident (MVA) recovery
✓ Reiki and energy work
A massage can decrease your pain, tension, and stress, while helping you recenter and recover faster.
We’re here to help you feel better.
Cocoon’s founder and owner, Emily, during a relaxation massage.
Cocoon Massage is a little haven tucked away in the heart of Portland’s Montavilla neighborhood. In our cozy office, you’ll experience the finest massage therapy in Portland, always tailored to your needs and comfort.
We provide both clinical care and calming relaxation massage to help you stay healthy, balanced, and embodied. No matter the reason for your visit, you can rest assured that we will treat you as a whole person rather than a series of symptoms to be “fixed.”
Our independent massage therapists are highly trained bodywork professionals with years of experience and the innate gift of “healing hands.”
We don’t give cookie-cutter massages: instead, we take the time to listen and understand your unique needs, preferences, and goals. We recommend you read about each therapist to find the approach and style of massage that best suits your needs.
Many of our clients first come to us because they are in pain, but they keep coming back because regular massage makes life better. It decreases pain and stress levels, promotes circulation, restores balance, and fills up your “self-care cup” — so that you can be your best self and feel more present, active, and fulfilled in the areas of your life that matter most.
At Cocoon, we’re here to help you feel better. Meet our therapists and find your perfect fit, or book now if you’re ready to set up your massage. We'll see you soon!
What you can expect
It’s easy to book your appointment with our online scheduler and add it to your calendar.
Attend your session, and receive a profoundly relaxing massage that meets your unique needs.
Leave feeling soul-level nourished, with less pain and a renewed ability to take on what matters most in life.
Coming from a background where massage was used to treat pain, it was LIFE-CHANGING to go to Emily. She knew exactly (without me saying anything!) where to put pressure, where to go lightly, and how to make me melt in bliss into the table. I have never experienced anything better. Please, please do yourself a favor and just book one appointment. You won't regret it!
– Stephanie
Cocoon is a good option if you're looking for a longer focused session. Atmosphere is calm and quiet (no street noise) with low-key lighting. While I've only booked one session with Cocoon, I'd happily book again. Great to have this in Montavilla!
– John
I loved ALL of it! Carisa is so intuitive and focused. The music and natural waves for sound were lovely. The dark chocolate was a thoughtful touch. I loved the oils. I felt so good after my massage that I was able to go to Vinyasa yoga. I feel really good about connecting with such a capable body worker and have already booked my next appt for a longer session!
– Francesca
I always leave better (physically and spiritually) than I came in, without fail. Low-key, simple setup, and just enough cozy let you relax completely. No pretense, just a great experience.
– Meryl
I walked in with a doctor-diagnosed frozen shoulder and left with near-full range of motion. For injury treatment, no technique rivals lymphatic massage. And Emily is a master practitioner of that as well as many other healing techniques. Injured in a fender bender, I first went to Emily a year ago and saw her up to twice per week for several months. After healing — without scar tissue! — I continued seeing her twice per month for the sheer pleasure of it. I recommend Emily's services without reservation.
– Jacqueline
Emily is great! I was a massage therapist for ten years before becoming a nurse, so when it comes to massage, I'll be honest — I'm picky. Emily is intuitive with her touch, welcoming in her demeanor, and I always leave feeling relaxed and wonderful.
– Madeline
Ready to relieve pain and stress, restore your range of movement, and get back to your normal activities?
Frequently asked questions
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Yes! We are delighted to take as much time as needed to explain everything so that you feel comfortable. Really good massage always starts with a conversation about how you feel and what you need.
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Most people undress at least partially for the massage, but there are approaches like Reiki that work over clothes too. We want you to be comfortable.
Your therapist will give you privacy while you get ready for your massage. Undress to your level of comfort, get on the table, and and tuck in under the linens.
While you’re on the massage table, only the area of your body being worked on will be undraped. The rest of you will be covered in fresh linens and a soft, cozy blanket.
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For the health of everyone in our office, please reschedule if you are feeling under the weather, even if you’re on the recovering end of it.
Take a moment to review our policies for information about general health concerns as well as the illness policy our office follows.
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Yes! We love pregnant mamas, who deserve lots of support for their physical and emotional health as they embark on the hardest and best job in the world.
Several of our therapists have advanced training in prenatal massage.
You’ll feel so much better and more comfortable after a session at Cocoon. Monthly massage can absolutely change your life during this time!
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Two therapists accept health insurance. Lise is in network with Providence, and Regence BCBS. Carisa accepts MODA/Connexus, Providence and Regence BCBS plans.
Call your health insurance provider and ask these three questions:
Is massage by a massage therapist covered by my plan?
Do they need to be “in network”?
Do I need preauthorization or a doctor's referral?
Once you have that information, we invite you to book a health insurance massage. Copays are billed after the session.
We also accept motor-vehicle accident (MVA) claims with a doctor’s referral.
We do not accept Medicare plans.